Recreation Ministry @ RUMC
Romans 12:1-2 reminds us to, “Present your bodies as a living sacrifice that is holy and pleasing to God. This is your appropriate priestly service.” Here at RUMC, we believe this call to holy living is an offering of our whole selves: mind, heart, and body. One final piece of this call to holy living is to care for and offer our bodies to God so that God may transform us inside and out. We hope you will join us as we seek to honor our bodies through health and fitness. These classes are offered at a variety of times and are designed to awaken, rejuvenate, and invite us all to be healthier so we may continue to serve God with our whole selves.
Classes meet in the gym of the Dodson Center. Childcare is available on the second floor of the Chapel building on the Roswell Kids hallway.
Punch cards are available for purchase before and after class. Cost is $25 for 10 classes. Come try your first class for free!
Questions? Please contact:
Rev. Melissa Mobley
mmobley@rumc.com
770.261.1732
Mondays:
9:45-10:45 a.m. – Power 20
This class offers a little bit of everything: cardio, weights, core, and flexibility training. Divided into 20 minute segments, you will get a full body workout with variety each week. Please bring an exercise band or set of 5-10 lb. weights along with a mat or towel.
6:30-7:30 p.m. – PiYo
PiYo combines the muscle sculpting moves of pilates with the flexibility moves of yoga and adds in nonstop, fluid movement set to some amazing music. Bring your yoga mat and get ready to sweat!
Tuesdays:
9:45-10:45 a.m. – Turbo Kick
Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape learning hard-hitting combos and edgy dance moves while torching fat and carving lean muscle in the most empowering class you’ve ever taken!
Wednesdays:
9:45-10:45 a.m. – PiYo
PiYo combines the muscle sculpting moves of pilates with the flexibility moves of yoga and adds in nonstop, fluid movement set to some amazing music. Bring your yoga mat and get ready to sweat!
Thursdays:
9:45-10:45 a.m. – Zumba
Take the “work” out of workout with Zumba classes! With a mix of low-intensity and high-intensity moves you’ll get an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. Modifications will be taught for all fitness levels.
11:00-12:00 p.m. – Barre Class
Barre is a low-impact workout and can be done by women of all shapes, sizes, and ages. As long as you can hold on to the ballet barre you can do this workout! No dancing experience is required. Please bring a yoga mat and hand weights.
Fridays:
9:45-10:45 a.m. – Power 20
This class offers a little bit of everything: cardio, weights, core, and flexibility training. With a different format every class, you will get a full body workout with variety as well as modifications for all ages and fitness levels. Please bring an exercise band or set of 5-10 lb weights and a mat or towel.
