FITNESS & RECREATION
"Present your bodies as a living sacrifice that is holy and pleasing to God.This is your appropriate priestly service."
Romans 12:1-2
Here at RUMC, we believe this call to holy living is an offering of our whole selves: mind, heart, and body. One final piece of this call to holy living is to care for and offer our bodies to God so that God may transform us inside and out. We hope you will join us as we seek to honor our bodies through health and fitness.
Where: Room123/125, Chapel Building
Cost: $25 for 10 classes
Punch cards are available to purchase before & after classes. Try your first class for free!
Childcare is available on the second floor of the Chapel building on the Roswell Kids hallway.
Find us on Facebook for updates, schedule changes, etc.
Class Descriptions
Power 20
This class offers a little bit of everything: cardio, weights, core, and flexibility training. Divided into 20 minute segments, you will get a full body workout with plenty of variety.
Bring: exercise band or set of 5-10 lb. weights and mat or towel
PiYo
PiYo combines the muscle sculpting moves of pilates with the flexibility moves of yoga and adds in nonstop, fluid movement set to some amazing music. Bring your yoga mat and get ready to sweat!
Bring: yoga matBarre
Barre is a low-impact workout and can be done by women of all shapes, sizes, and ages. As long as you can hold on to the ballet barre you can do this workout! No dancing experience is required.
Bring: yoga mat and hand weights.
Gentle Yoga
This gentle yoga class moves at a slower pace, so it is accessible to people of ALL ages and fitness levels. Expect an atmosphere of safety, compassion, and acceptance. Yoga is a great way to relieve stress and improve strength and flexibility. Each class incorporates Sun Salutations, basic balancing postures, restorative back bends and basic twists. Beginners welcome!
Bring: yoga mat
